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Food & symptom tracking free template for Restless Legs (RLS)

Download Free template - Find natural food that relives Restless legs Syndrome ( RLS) 

Free downloadable daily tracking template for food and activities with chart of natural foods that may relieve Restless Legs Syndrome (RLS)
Free downloadable daily tracking template for food and activities with chart of natural foods that may relieve Restless Legs Syndrome (RLS)

I've created a free printable template to help you track your daily food intake, vitamins, and activities. This simple tracker template makes it easy to record meals and habits, so you can discover the eating patterns that work best for you.

While this design is focused on food and lifestyle tracking, you'll also find other free templates on this site — including resume templates, planner templates, and design templates to support different needs.

This particular food tracker template gives you an overview of your natural food intake and may help identify triggers for RLS. Don't forget to add your night's sleep to the card to see the full outcome! 

Download daily rls tracking template.pdf
Free printable daily food and lifestyle tracker template with sections for meals, caffeine, sweets, exercise, vitamins, notes, and night sleep log
Free printable daily food and lifestyle tracker template with sections for meals, caffeine, sweets, exercise, vitamins, notes, and night sleep log
Chart of natural foods that may relieve Restless Legs Syndrome (RLS), listing bananas, almonds, chocolate, coffee, green tea, oily fish, eggs, avocados, leafy greens, beets, red meat, nuts and seeds, sweet potatoes, and dairy products with their nutrients and neurotransmitters like magnesium, vitamin B12, iron, and dopamine
Chart of natural foods that may relieve Restless Legs Syndrome (RLS), listing bananas, almonds, chocolate, coffee, green tea, oily fish, eggs, avocados, leafy greens, beets, red meat, nuts and seeds, sweet potatoes, and dairy products with their nutrients and neurotransmitters like magnesium, vitamin B12, iron, and dopamine
Young woman filling out a daily tracking sheet with food and sleep log beside an RLS natural foods chart on a table
Young woman filling out a daily tracking sheet with food and sleep log beside an RLS natural foods chart on a table
Two printable wellness tracking sheets on a refrigerator, one daily food and sleep log and one natural foods chart for Restless Legs Syndrome (RLS)
Two printable wellness tracking sheets on a refrigerator, one daily food and sleep log and one natural foods chart for Restless Legs Syndrome (RLS)

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Old wives tales ease Restless Legs Syndrome (RLS)

20/09/2025

Many people with Restless Legs Syndrome (RLS) come across old wives' tales about what causes it and how to treat it. From advice about eating certain foods to strange bedtime rituals, these traditional myths and superstitions have been passed down for generations. While some are harmless folklore, others may hold a small piece of truth. On...

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